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Latest from the Blog
Brain + brawn + beauty
I am still a runner!
I may not be running, but I’m still a runner. I was recently sitting at one of my boys’ practices and I overheard two other moms talking about marathon training – one of my favorite topics! Tempo runs, negative splits, long run schedules, tapering, workout timing, when to suck down those nasty energy gels, picking…
The Third Way – Sustainable, enjoyable workouts
My client Sarah is no slouch. She’s one of the most driven women I’ve ever met – as an accomplished news reporter and Miss America pageant competitor, she balances a lot of lines….she is both thoughtful and articulate, confident and humble, hard-working and easy going. Overall, she’s dedicated, incredibly goal-oriented, and pretty damn fierce. She’ll…
Rest days: Your secret weapon to lifelong fitness
When you’re on a roll, you don’t want to stop. But here’s the secret: more isn’t always better! Rest days are an integral part of your workout routine, not a blank space on your calendar. Rest days are your secret weapon in the long game of building fitness over a lifetime. They allow your body…
Moira Johnson Customized Fitness 