About

NSCA Certified Personal Trainer
NSCA C.S.C.S.
ACE Health Coach
ACE Group Fitness Instructor
CETI Cancer Exercise Specialist

Over 20 years of experience

I work with highly motivated clients to help them realize their healthiest and most fulfilling lives.

No matter your size, age, or ability – you know your body best! My role is to help you on your journey to your goals. I offer the tools to you find the balance of flexing and growing your mind, strengthening your body, and finding deep satisfaction and confidence in how you carry yourself.

My passion is to help people create and achieve their health goals by finding joy in moving and taking care of their bodies. I share my love of fitness by offering customized health coaching, one-on-one and small group personal training, and private group fitness classes. I do not believe that restrictive diets or one-size-fits all workout plans are helpful to most people trying to create enjoyable and lasting change.

My educational background in Health & Human Performance (M.S.) and Education (Ed.D.) help me fine-tune your exercise programming and develop sustainable behavioral shifts towards a richer and healthier life. In addition to my Group Exercise and Personal Training certifications, I hold specialty certificates in pre- and post-natal fitness, cancer exercise programming, behavior change programming, and strength & conditioning for athletes. I hold a special place in my heart for busy working professionals and have created, developed, and directed employee wellness programming for institutions of higher education.

I am a mother, wife, researcher, former bodybuilder, recreational athlete, health enthusiast, and – most importantly! – a lifelong learner. I believe as long as we are breathing, we have the capacity to grow and develop. I cherish the opportunity to help you develop a plan that supports your own fitness goals and nourishes your lifelong health and wellbeing.

If you’d like to connect, please send me a message!