Author Archives: moirajohnsonfitness

Ever seen a kid sitting on the floor staring up at the TV? You know, the dazed expression, slack-jawed face, cranked-back neck, rounded back, and hunched shoulders? Well, if you work at a desk, operate a vehicle, or read a lot…you’re probably doing some version of this too. And it HURTS! Very few people carryContinue reading “Desktop hunch and back pain cured! Four ways to move your spine every day.”

The first sixty seconds of your next workout can be the toughest, and provide the ripest opportunity to transform your brain and body. Imagine the first minute of your next workout. Are you excited? Dreading it? Relieved to get moving? Your mind and body might still be reeling from what I call the “pre-workout rush”Continue reading “5 Practices to add mindfulness to any workout”

As a personal trainer, I can attest firsthand to how important an open, communicative, and honest client-trainer relationship is. Deep satisfaction, gains in fitness and exercise confidence, increased motivation and accountability, and overall enjoyment result when the client and trainer really “click”. Read on for 5 tips to find a trainer can help you meetContinue reading “5 Tips to pick your personal trainer”

Hey y’all! My name is Moira Johnson. I am a fitness instructor, personal trainer, and holistic health coach based in Charlottesville, VA. My passion is helping people find joy in movement and taking care of their bodies. I also love to write! I first found community in group fitness classes and began to train asContinue reading “Meet your trainer, coach, and blogger”