Fitness Program Design

Customized workout plans that fit your goals, lifestyle, and budget.

Looking for a personalized workout program that will help you reach your goals, without meeting with a trainer multiple times each week? I develop customized program design packages to deliver you a workout plan that fits your goals, lifestyle, and budget. Each package includes:

  • A complete fitness assessment and goal setting session to get started
  • Schedule of 6 or 12 weeks of workouts, delivered digitally
  • Benchmark coaching call halfway through your program to ensure you’re on track and to make adjustments as needed

Workout on your own with a customized training plan.

Pricing

6 week workout plan – $75/week

If you’re just getting started or working towards a short term goal, a six-week plan is ideal to help establish your rhythm and keep you moving towards a healthier lifestyle.

12 week workout plan – $65/week

Three months to a healthier you! Start by building a stronger base this season to propel you into the next.

Specialty Training Plans – pricing varies

Pre- and post-natal, preparing for a competition or event, or preparing for/recovering from a medical procedure? Let’s connect to assess your goals and develop your plan. For your safety, medical clearance may be required.

specialty training

Prenatal Fitness

Pregnancy is a time of rapid change, continual modification, and mental and physical challenge – been there a few times myself! Starting or staying active can be greatly beneficial in managing your energy levels, cultivating your mind-body connection, improving body image, preparing for birth, and accelerating postpartum recovery.

Whether you are new to exercise or trying to figure out what is safe and effective as you move through this time of transition, I can help you maintain your fitness and mindset to maximize your health and wellbeing. Contact me to talk more!

Running Training Plans

Weather you want to complete your first 5k or nail a personal record in your next marathon, I can help develop and customize your training plan so you cross the finish line feeling great – and ready to do it again! Periodization of training, incorporating cross training, and varying your workout intensity can help you put your best foot forward.

Contact me to discuss your specialty training plan!