Accountability and coaching to keep you on track.
Fitness Concierge service is for people who have been exercising regularly for at least 6 months and desire a coaching, customization, and specific feedback on their fitness activity. I can help you put together a plan that accommodates seasonal schedule changes, travel/location availability, sport participation, and event preparation to keep you progressing towards your longer term goals.
- Live, digital coaching sessions (45 minutes) – recommended monthly, but you choose the frequency
- Customized adjustments and recommendations to your current plan
- Resource sharing from research-backed sources specific to your goals
- General nutrition recommendations and guidance to support your active lifestyle
Pricing
Fitness Concierge Coaching
$65 per session (45 minute call)
Specialty Training Plans – pricing varies
Pre- and post-natal, preparing for a competition or event, or preparing for/recovering from a medical procedure? Let’s connect to assess your goals and develop your plan. For your safety, medical clearance may be required.
Bodybuilding
Curious what your body can do? I can help create a plan for you, whether you are a novice or a longtime lifter!
Prenatal Fitness
Pregnancy is a time of rapid change, continual modification, and mental and physical challenge – been there a few times myself! Starting or staying active can be greatly beneficial in managing your energy levels, cultivating your mind-body connection, improving body image, preparing for birth, and accelerating postpartum recovery.
Whether you are new to exercise or trying to figure out what is safe and effective as you move through this time of transition, I can help you maintain your fitness and mindset to maximize your health and wellbeing. Contact me to talk more!
Running Training Plans
Weather you want to complete your first 5k or nail a personal record in your next marathon, I can help develop and customize your training plan so you cross the finish line feeling great – and ready to do it again! Periodization of training, incorporating cross training, and varying your workout intensity can help you put your best foot forward.
Contact me to discuss your specialty training plan!
